Whole Food Cooking is all about real food, that’s good enough to eat and has the ability to heal, nourish and delight.
Food is not something that simply stops us from feeling hungry. It is exactly the same as love – an elemental human need. Together they sustain and nourish us, providing fuel for our bodies and hearts to grow and our lives to fulfil their potential. Wholefood as a philosophy understands that nourishment begins in rich and healthy soil and that when food is real (no fake additives), is kept closer to it’s natural state (what is inedible is removed and as little that is edible is removed), is prepared so that it is optimally digestible and is delicious, it’s integrity and inherent ability to nourish is intact. This philosophy also considers that the whole is far greater than simply the sum of all parts, and that it includes many aspects we cannot see or touch (life force for example) and that we are not just physical beings – food is also a delicious and joyful part of a whole life. I consider deliciousness and joy both nutrients in their own right.
This is the kind of food that has the ability to heal, nourish and delight and this philosophy is at the heart and soul of Whole Food Cooking.
Come into the kitchen with me – through my books, classes, seminars, website, blog, Facebook and instagram. My newsletter is a mix of articles, and little somethings that I’m excited about and keeps you up to date by subscribing.
I’d love to give you the information and practical tools to help you walk an achievable path amidst the current plethora of confusing food and dietary information that surrounds the issue of wholesome, nourishing and healthy food, ethicality and sustainability, and then as you become more comfortable, translating nourishing wisdoms into whole, nourishing and delicious meals for ourselves, and those we love.
X Jude Blereau
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My newsletter is a mix of articles and little somethings that I'm excited about – recipes, events, and experiences.
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My focus is to help you learn about good food: What it truly is, how to use it, why to use it, and to give you the tools and information you need to make wholesome food a workable part of your everyday life.
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Join me in my home kitchen and see the ingredients, cookware and equipment that I love to use.