Cooking Classes
Jamie Oliver notes that cooking is not rocket science, but skill and knowledge should not be underestimated. All classes are designed to help you understand the fundamentals of wholesome, health supportive and delicious cooking.
Whole Food Cooking classes are designed to help you understand how to cook wholesome, health supportive and delicious meals (mostly vegetarian, but not at all restricted to), using a variety of wholefoods, including: fruits and vegetables, nuts and seeds, wholegrains and legumes (including tofu and tempeh), sea vegetables, natural sweeteners and good quality fats. In some classes organic meat, bones, dairy and egg are used, but this will be noted on the relevant class. Organic ingredients are used wherever possible.
Class objectives:
- To develop the knowledge base necessary for you to implement good food in your everyday life. This knowledge base covers both the ingredients used and what makes up good food.
- To broaden your knowledge and to inspire.
- To offer information and tools that will make it easier to source, buy and use wholesome food in your everyday life.
- To include goals and recipes that are practical.
- To help you use the skills and knowledge to enrich your life. This can happen in a number of ways … it may be as simple as adding some new and delicious recipes to your cooking. It may be more complex - helping you understand how to eat more healthfully to have more energy, to loose weight etc.
- How to be a healthy vegetarian or vegan if that is your path
- If you are on a restricted diet - wheat or gluten free etc – how to do that healthfully, deliciously and without deprivation.
- To have a fun and enjoyable experience.
Classes are 3 hours and include all recipes and generous tastings.
Public (both individual and group) and Corporate Classes are also available.
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Public ClassesWhole Food Cooking runs approximately four programs per year. Each program offers a five week course and a number of single session classes. Read more... |
Corporate ClassesWhole Food Cooking Classes are designed to help you understand how to cook wholesome, health supportive and delicious meals. Read more... |
Cooking Class Program (PDF)
Click here for Whole Food Cooking's class schedule from Aug to Dec 2010.
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What people are saying...“I want to let you know how well run I think your classes are. You cover a lot (I get value for money) and although you have to jump from one thing to another, by the end I know what I have to do at home to make the dishes you made AND I feel confident to vary them..." Read more... |
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