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Asparagus, Kale and Barley Risotto
Hello there !! Yes, I know – a long time between posts. I have to tell you honestly, that how much can we do ?

Hello there !! Yes, I know – a long time between posts. I have to tell you honestly, that how much can we do ?

This recipe is a bit of an out take from my new book WHOLEFOOD From the Ground Up (which I can excitedly say, is out

Core Recipe Superfoods are hot topics at the moment – yet, I think that sometimes in our distraction for the quick boost, or quick fix,

THIS IS HOW WE DO IT I warn you now, this is a longer than normal post. Settle in. But there is a yummy recipe

aka SOUL FOOD WILL GET YOU THROUGH I don’t know about you, but the past few weeks have been wearing for me – finishing off

Hearty Winter Meals from the Vegetable Garden I have more greens in my garden than I can handle – the winter rains (thank goodness) have