Category: Spring
Get Ready for Summer – Seasonal Seminars
THE BEAUTIFUL SOUTH WEST BUSH


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| Fennel Salad
It was a fabulous holiday down south, and one of the loveliest times of the year to be there., with all the flowers just coming into blossom. I wish these photo’s could be scratch and sniff, because the smell of blossom – wisteria, gum blossom, pink jasmine and bush was everywhere. Lots of kangaroos at night coming to nibble the grass, and lots of kookaburras carrying on in the early morning to wake us up. But it was just the holiday I needed – a time for relaxing, grounding and restoring body and soul – nothing does that better for me than the bush. We ate simply, but the fennel salad was my favourite lunch – very, very finely (grab a very sharp knife) shaved fennel (I’m buying mine from the Subiaco Farmers Market, Hamel Home Grown Organic Stand) with finely sliced celery (those lovely soft inside stems and leaves), finely sliced pear and avocado, lots of chopped coriander and a dressing of olive oil, lemon juice, lemon zest and garlic (I did need to balance it out a bit with a drop or two of maple syrup). Salt and pepper, some fine shaves of the local Cambray Pecorino (also at the Subi Farmers Market) and yummy!!!! All these foods are in season now, and I adore fennel in a salad with pear, lemon and pecorino cheese. It also needs to be well salted. I also read lots – favourite reading included the book A Homemade Life by Molly Wizenberg (given to me by my dear friend Nene and all around book genius) and urge you to get this book, and go to this blog. Love the way she writes. In it was the funniest description of a sprout dinner that was made for her, and I secretly thought my fennel salad would have been much yummier. I’ve come back ready for the year and the classes to come. Also, on the 21st November, will be the Seasonal Seminar: Focus for this will be on Preserving the summer bounty -we will talk Jams, Chutneys and Bottling – and menu planning for summer. As usual, we will have guests for you to meet (fruit growers) and farmers and producers to buy from,plus you will receive a menu-plan to take home! The link for this will be up by the weekend, and you can book on line. But we will talk before then…. and cook before then….. |
Amazing Women and Group Dinners
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| Work to Do! |
One of the girls final assessments for the Whole and Natural Foods Chef Training Program, was a Group Dinner. Divided into 2 groups, each presented (planned, developed, sourced and produced) a dinner for 45 people. Let me say, these women are amazing. Not at all girls, just simply amazing women, each and every one of them. It was a hard task, long days, lots of work (just what it’s like in the real world) but an amazing opportunity to get a feel for what’s involved. The food – well, can I tell you, it was beautiful. Truly. I’m not just saying it. Guests were invited from the students family and friends, from my mailing list, and some of the many that have helped make this program work (in that, I have been blessed). The students all worked so hard, but produced such a wonderful end result. I was so proud – of them, each and every one of them.
Since then, I have been slowly trying to get body, brain and soul together, as one, again – it’s taking it’s time, but getting there. I’m heading off tomorrow for 10 days in our beautiful South – West, which at this time of the year (or any time really) is just gorgeous. This afternoon, I plan to make a simple butter- cake to take – so for those of you bemoaning my lack of recipes on the blog, get ready. It’s a good example of adapting a classic recipe.
All in all, though an enormous amount of work, it has been a deeply rewarding experience – I have met 10 amazing women, all who will go out and in their own way, do amazing things. That I have been a part of their journey, is humbling, and deeply enriching.
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| Group 1 Menu |
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| Leanne and Angie get the Rustic Ratatouille Tarts ready |
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| Group 2 Table |
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| Group 1 Long Table with guests arriving |
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| Jeanie – where would we have been without my best friend coming over to help? |
This is the kind of cake I am making – simple butter, but I’m doing a passionfruit icing. This is Sue’s (incredibly delicious) version, with lime – you can see Sue below finishing it off.
This is my version of a classic butter cake – using a white spelt, a less refined sugar, and lessof it. It’s a very good cake, and will give you a moist yet sturdy crumb, which will last well.This is the kind of cake you would have traditionally find in a tin, ready for lunches or afternoon teas. You could easily flavour the cake with finely grated orange or lemon zest.
This batter makes 1 x 22xm tin. Cut in half, this is a good depth for a child’s cake.
Also makes 9 – 12 cupcakes
Kitchen Notes:
· You will need to asses your white spelt for this recipe. If you have a lovely white spelt with very little bran or germ it will be fine. But if it looks more like a light wholemeal, I would recommend sieving 1¼ cups first, using a fine sieve. This will catch most of the germ and bran, which you can discard. Measure your quantity from this sifted flour.
· It is very important that the butter is soft – the consistency should be similar to that of a face cream. The main technique used to raise the cake in this recipe, is by beating air into the butter and sugar, and for this you need a soft butter – not melted, but soft.
· I use an unrefined ‘golden’ castor sugar for this cake (In Australia, I use the Billingtons Golden Icing Sugar) but you could also use the slightly larger unrefined ‘ golden’ raw sugar.
2 cups white spelt flour
1 ½ teaspoons baking powder
250gm unsalted butter – softened and at room temperature
170 gm unrefined, golden castor or raw sugar
4 eggs – at room temperature
2 teaspoons natural vanilla extract
¼ – ½ cup whole, non – homogenised full cream milk
Pre heat oven to 170c.
Grease and line the base of a 22m cake tin.
Sift the flour and baking powder into a small bowl and set aside.
Place the butter and sugar in a medium size mixing bowl, and using electric beater, beat until pale, thick and creamy.
Add the eggs, beating well after each addition. If you find the mix begins to ‘split’ and look curdled, it is because the mix has become too cold to incorporate the eggs. A good trick is to place the mixing bowl in a little warm water for a few minutes – this will soften the butter again and allow it to take up the eggs. Add the vanilla extract and beat well.
Add the flour and ¼ cup milk, and gently beat into the mix – if using electric beaters, start them off very slowly to avoid the flour going everywhere. Beat until smooth and the flour and milk are well incorporated. Only add the extra milk if the mix is very, very heavy (this will generally be because of the presence of bran and germ from the flour).
Spoon into the prepared tin and bake for 60 mins, or until a skewer inserted into the middle of the cake comes out clean.
Allow to cool in the tin for 30 minutes before removing to a wire cooling rack
Quick and Simple Butter Icing: Makes 2 cups
This is a classic butter icing – quick to make, and always delivers great end results.
Again, the butter must be very, very soft, with the texture of face cream – this will enable you to get a light end result.
Kitchen Notes:
· I like add a little lemon juice to this to balance out the sweetness – you can omit this if desired.
· Because this icing is a butter base, it is very flexible. You can incorporate flavours as desired into this – raspberry puree, lemon, lime or orange zest, rose water and passionfruit are all delicious.
· You can replace the dairy milk with coconut milk if desired
125 gm unsalted butter, softened
3 cups unrefined, golden icing sugar
¼ cup milk
1 teaspoon natural vanilla extract
1 teaspoon lemon juice
colour as desired
Place the butter, icing sugar and milk in a medium mixing bowl. Using electric beaters, begin to mix, starting on a low speed, increasing the speed as it comes together. Beat until very smooth, thick and creamy – approx 3 minutes. Add the vanilla and lemon juice and beat through.
Reducing Your Food Costs with Seasonal Organic Food
CAULIFLOWER FRITTERS WITH FUNKY BRIGHT GREEN FAVA SPREAD
I know a lot of you want to include more organic food in your diet, but for many, the perception is that they are too expensive. This is not necessarily true. It’s an incredibly worthwhile thing to want to do – it’s really the easiest way to get more nutrient density and less pesticide load, and walk lightly on the earth. There are many things you can do that will reduce your food costs and these are my top 8.
- Cook from Scratch: This is the most powerful way to reduce your food costs – muesli you make (even if using the most expensive organic, sulphur free dried fruits and nuts, will cost you about 1/4 the price of a packaged, pre – prepared one.
- Buy and Eat Seasonally: Very often, when something is in season, it will often be cheaper than it’s conventional counterpart. Last summer, organic mangoes were cheaper than conventional (when they were in season), as were apples this winter. Thus we ate a lot of mango (not that that is a problem!) over another more expensive fruit, but that is seasonal eating.
- Buy Direct from the Grower: Generally, the closer to the grower you can get, the cheaper it will be. Buy from the farm, or further out on the food chain, at a Farmers Market. This includes meat and eggs.
- Join a CSA (Community Supported Agriculture). The model varies enormously from farm to farm, but the idea is you pay to join. This money then gives the farmer a stable income to plant and produce his/her crop. The return to you is the crop – which can be distributed in a variety of ways – it might be a weekly box of vegetables and fruit.
- Buy from a Bulk Bin: ANYTHING that is in a packet will cost you a lot, lot more.
- Reduce your Reliance on Meat: Eating meat everyday is not an environmentally sustainable option. Rather, look at more grain and legume, and vegetable dishes – making sure they are well balanced vegetarian meals.
- Plan the Menu for the Week Ahead: This is a very old fashioned thing to do, but boy does it work. It avoids wastage, and also saves you time.
- Look for Seconds when you Shop: Buy second fruits from the farmer direct, or look for specials (end of season apples for example that might not be pristine for eating, but great for an apple pie or crumble).
A good example of using simple seasonal vegetables to provide a cheap meal is the Cauliflower Fritter, and using older broad beans to puree into a delicious dip. The fritters are also a great example of using the more expensive (but exceptionally nutrient dense) egg in a way that extends it. These are great for breakfast, lunch or dinner with a salad, and also make a great snack. They are so simple to make and keep well. As the season changes, you could replace the cauliflower with zucchini or corn, and if you have any left over cooked grain, you could replace the bread-crumbs with that.
Makes approx 14 Fritters
1/2 medium cauliflower, cut into small florets, with a bit of stem
2 large eggs
2 tablespoons unbleached plain white spelt or wheat flour (potato flour or arrowroot for gluten free)
2 tablespoons (approx) fresh or stale breadcrumbs
1 – 2 tablespoons finely chopped chives or spring onions
handful fresh herbs – whatever is around, right now this would be basil or corinader
sea salt and freshly ground pepper to taste
extra virgin olive oil or coconut oil for frying
Steam the florets until soft, drain and pat dry (you don’t want water in the batter!). Mash half and if the remaining half has been cut into fairly large bits, chop them into smaller bits.
Crack the eggs into a medium bowl and whisk together. Add the flour, bread-crumbs, chives, herbs, salt and pepper and whisk together. Add the cauliflower, and if it seems to thick, just add a little milk, or another egg.
Heat enough oil to coat the base of a medium fry pan well, and add desired amount of batter – 1 tablespoon is good. Cook for approx 2 – 3 minutes on each side, or until golden brown. Drain on a paper towel before serving.
Funky Bright Green Fava Bean Dip
With the funkiest of colours, this dip is fabulous just about anywhere–with raw vegetables, heaped onto fritters, tossed into cooked pasta – even scooped onto cooked fish. It’s also a great way to use the older beans, and frozen will work just fine. This will keep for 3 days or so in the fridge.
1 1/2 cups fava (broad) beans. This is measured when peeled from the pod. They will measure 1 cup when peeled from their skins.
1 garlic – crushed
pinch sea salt or to taste
10 – 15 gm parmesan or pecorino cheese, finely grated
¼ cup extra virgin olive oil
3 teaspoons lemon juice – or to taste
Bring a small pot of water to the boil, add a pinch of sea salt and add the broad beans. Young beans will take about 1 minute, and older and larger beans about 3 minutes. Drain and run under cold water. They will now easily slip out of their skins.
Add the peeled beans and all ingredients to a food processor – puree or mash well until you have a thick paste. Taste and add a little more salt, cheese or lemon juice as required.
Store in a sealed, clean glass jar in the fridge.
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