Right now I am thousands of kilometres up in the air, flying to Sydney. I’m sitting by the window and the sun is streaming in – all the clouds, cold and rain are far below me. It’s delicious to feel this sun warming my bones. I’ve got a busy schedule in Sydney with classes, seminars and talks, so being well is on my mind. When I was in Sydney this time last year, my bestie and colleague Holly Davis had caught the dastardly flu – omg it was horrible for her, she was seriously and very, very sick. We were talking on the phone (over a cup of tea) recently and of course the conversation steered to how we can best keep ourselves well. We decided to do a FB Live session (which you can find on my FB page) and whilst it didn’t go exactly to plan, there is still a lot of good information there. In that vein I’d love to share those ideas with you and give you the recipe I talked about in that FB Live post. They may well be of use.
Right now in both hemispheres nature is moving. As we move away from the equinox, the energy begins to rise once again from resting deep in the ground and is becoming warmer in the Southern Hemisphere and vice versa in the Northern Hemisphere. Nature is beginning it’s descent into the resting period. It is not a straight path, the energies are in flux. This is peak season for cold and flus’, no matter where you are. This is what I do to help reduce the chance that I fall vulnerable to it all.
Get Enough Rest
I have learnt the hard, hard way to ensure that I get enough rest. That I don’t ‘soldier on’. A couple of days going more slowly, off or resting is better than 2 weeks in bed and weeks to really feel well again.
I am learning to let go. There are many things I can’t control and it’s too stressful trying to. Part of my work transformation is finding the way to work that is less stressful and more delicious. This is a big part of me moving my classes online as I simply can’t travel everywhere to do them. I’m just loving the creativity it offers, but better still the greater time I get to share with you in this format. If you would like to see what that’s looking like head to www.wholefoodcookingonlineclasses.com
Get some Fresh Air and Get Close to Nature
Late Winter / Early Spring in the Southern Hemisphere is still very cold but gorgeous for getting out and walking. Early Autumn in the Northern Hemisphere – is there ever a better time to be out as the leaves come falling down?
Your life, your food.
ON AND IN YOUR BODY
Chicken Bone Stock
It’s in the fat my friends. That’s where those bug fighting good guys are. It’s also in the broth – nourishing and easy to digest (again, less stressful, this time on the digestive system).
Coconut Oil (Fat Again)
This is a wonderful source of your short chain fatty acids – anti viral, anti fungal and anti bacterial.
Egg yolk, butter, cream – brilliant for the immune system.
Excellent Immune boosters. Dried are my fave and I only buy the Spiral brand, in the U.S check out the Eden brand.
Ginger and Turmeric
Myself, I’m not a fan of Turmeric just don’t like the flavour and astringent aspect of it, but if you do go for it. Have both, any way you like them.
In the southern hemisphere citrus is everywhere. Early spring in Northern Hemisphere lemons may be around.
Kudzu and Umeboshi Plum
Kudzu is a highly alkalinising starch with strong descending properties. It’s also wonderful for the immune system, brilliant for reducing stress and anti-inflammatory. Ume Plum is actually a type of apricot fermented with salt and perilla (shiso herb). It’s highly anti bacterial and alkalinising to boot. It comes as whole ‘plums’ or paste (that’s paste you can see in the picture above). I’m going to give you a recipe for one of my fave ‘cure -alls’ the infamous Kudzu, Ume, Tamari and Ginger Drink. Best brands – Spiral and Eden (see above).
Healing Chicken Soup (Healing Fish Soup is none too shabby either)
This recipe appears in my first book Wholefood – Heal, Nourish, Delight and combines chicken stock, shiitake and ginger. It’s a winner.
Hot Bath and Sesame Oil Rub
Sesame oil is revered in Ayurveda for it’s anti – bacterial, anti-inflammatory and anti – oxident rich profile. It’s brilliant for reducing Vata, which in these in – between seasons (especially Autumn in the Northern Hemisphere) can increase. Make sure it’s the best quality, organic and naturally sourced Sesame Oil available. Again, I would look to the brands noted for the Shiitake Mushrooms above – Spiral and Eden.
I hope that helps and gives you some ideas. Do make the Kudzu, Ume, Tamari and Ginger Drink though, it’s just wonderful….
Please note that none of the information in this post can take the place of professional advice and quite possibly, is not proven in the professional, medical world.
When I was recently asked by Organic Times to develop a recipe, I jumped at the opportunity to use their chocolate as my primary ingredient (you can read more about why below). But what to make ?!!! So I went to you, my readers on Instagram and Facebook and overwhelmingly the request was for a SIMPLE, EASY AND QUICK TO MAKE, NOURISHING, MIGHTY GOOD, CHOC DROP SOMETHING for school lunches, afternoon tea and something an adult might love as well, please Jude !!!! I’m thrilled with the end result. Whilst the adult and child version are slightly different, they have enough common DNA allowing for them to made together, and it’s super easy and quick to do. Both last brilliantly in an airtight container for up to - well, I was still eating samples after 2 weeks (but obviously they are at their best within 7 days).
What’s so good about Organic Times cacao/cocoa / chocolate?
Chocolate, as we know it, is the result of a long process. Seeds from the cacao tree are firstly scooped out of the large pods and left to ferment and then spread out to dry. At this stage, the beans are considered to be raw — the full flavour that is chocolate, is yet to be realised. The seeds are then roasted and shelled to become what we call nibs, which can be left whole or broken into pieces. During roasting the flavour of cocoa is developed. Within the Raw Food movement, a view is held that raw cocoa/ cacao (both names are correct, and either can be used) nibs and (and thus all chocolate products that come from them) are more nutritious and preferable but this is highly contentious and not at all necessarily true, as that desirable mineral and nutrient bounty is only made bio available during the fermentation process. Whilst the raw product does have higher levels of phytonutrients they also have higher levels of antinutrients such as phytic acid (and indeed are along with coffee, one of the high phytic acid seeds) which makes very little bio available. Fermentation plays a primary role in breaking these anti nutrients down, where high temperatures are reached during this process and this is the traditional wisdom of cacao.
The nibs are then ground to form a thick paste — this is known as cocoa liquor, made up of fat (which we call cocoa butter) and cocoa solids (which we call cocoa | cacao powder) — do you remember the movie Chocolat (yes with the gorgeous Johnny Depp) – where she would grind the nibs into the liquor on the old stone ? – and in some cases vanilla and sugar is also added at this stage. The cocoa liquor can then pressed to remove most of the fat (cocoa butter), and the remaining solids are ground to what we know as cocoa |cacao powder. Cocoa is a lot like coffee, quite acidic — this varies with the variety of bean, and is also increased when the fat is removed. Organic Times chocolate products are grown and processed to the highest traditional standards, and because they are not raw you are assured of a delicious, health supportive and nourishing end result.
Natural cocoa powder and dutched cocoa powder
Most natural cocoa powders are tart and acidic, especially if they are not of high quality. One of the methods devised to reduce this problem was that of alkalising the cocoa powder by soaking the nibs in an alkaline solution, commonly potassium carbonate, which neutralises the acid and softens the flavour (by a Dutchman, hence the term Dutching or Dutched cacao/cocoa). This process also changes the colour of the cocoa to a deep chocolatey red. I do love using Dutched cocoa powder, with Organic Times as my first choice. In baking, you must know which type of cocoa powder you are dealing with, as the acidity of a natural or undutched cocoa will interact with whatever leavening you are using.
Organic Times Dark Choc Drops
Dark chocolate set in bars or as drops, is a mixture of varying % of cocoa liquor, sweetening, flavouring (such as vanilla), and an emulsifier, commonly soya lecithin. The proportions determine the mouthfeel, flavour and use of the end result . Most organic brands use raw sugar, but Organic Times uses rapadura sugar, and it makes for a beautifully wholesome, sweetened chocolate.
If you would like to read further about the lowdown of the Organic Times Cacao | Cocoa | Chocolate go HERE, it’s well worth the read.
I’d love to hear how you go, and how you like them… I do hope you enjoy both recipes…. x Jude
Recipes ©Jude Blereau and Organic Times 2017
This recipe is a bit of an out take from my new book WHOLEFOOD From the Ground Up (which I can excitedly say, is out 1st June). It was one of the very first recipes I toyed with and it evolved on to become something else, but I wanted to see it come to realization. I do love a nice, deeply flavoured and toothsome vegetarian pattie (too many are just mushy) to put in a burger, or just as happy without. This pattie follows the path of one of my favourite principles – try and be prepared for the week, cook a pot of grain (in this case hulled millet) and cook a pot of legumes (in this case green lentils), to use in any number of ways – but here, as the smoky beetroot burger. I’m writing this up for the Easter break as I think it would make a perfect lunch, or dinner over this most wonderful break.
There are a few things I need to tell you about this recipe. These are really quite quick to throw together, especially if you have lentils already cooked. I would suggest you cook the millet (and make extra if you would like for another use) just before you need it – the warmth will make it a little stickier, which is helpful here (you will have a little left over, but it’s far easier to get the liquid ratio perfect with 1/2 cup millet, so use it for a stuffing, or a salad !). Also, the lentils need to be well cooked – once drained, it will help the whole sticking together thing if they are mashed just a little bit. In the end however, they will stay together, no matter how unlikely you think that will be – the 2 eggs will do the trick. I also absolutely recommend that you soak your millet and lentils (this will make them more digestible), but if you forget or run out of time, cooking them in a bone stock such as chicken will buffer any nutrient losses, and make digestion just that bit easier. Also – the smoked paprika. I can tell you that all smoked paprika’s are not equal. Many of them can be quite bitter, especially when you have to add a fair bit to get a good smoky flavour. I use one that is a dulce (sweet) smoked paprika, and in Perth, Western Australia this is the brand I use. And a word in regards to the miso – both shiro (white) or chickpea are fine, and in Australia I have a preference for this brand (though, to be fair it is only available in limited places, and only on the east coast), otherwise this brand.
I’ve served it here with great organic, wood fired sourdough that has been grilled, avocado, and homemade sweet chilli and sultana sauce. The greens you see there are the beetroot greens, but take note beetroot (especially the greens) are a high oxalic acid food. Heat breaks down oxalates, so I have cooked them gently in a little ghee – this way you will get all their goodies. Pile it all on the bread, slather it and it’s a hearty and delicious meal. A bit of goat curd would not go astray. And, finally if you are after a cake for the (hopefully) cooler Autumn weather over easter, can I suggest this Walnut and Yoghurt Cake. It’s an old post, so not brilliant photos, but I can guarantee, the cake is very good.
Wishing you all a restful, safe and heartfelt Easter… x jude
All photography ©Harriet Harcourt
A lot of people ask me about kitchens – what is the best design ? What oven is best etc ? So I thought I’d share the new kitchen I’m building with you. After many years of renting, I’m finally able to be able to buy my own home. I took the road less travelled around 25 years ago, wanting to walk a path that was true to me, so to be able to have lived that truth and now be able to buy my own home is quite special. First up, that is not my kitchen in that photo above !!! It’s the renovation done by Hummingbird High ( a favourite blog) as is the picture below.
I am restricted by budget, so primarily I have gone for space. The kitchen will be an L shape at one end of a very large room that will be home to the living area and my office space, with lots of light flooding in. At the kitchen end of the long wall will be a large window above the sink, with workbenches, dishwasher and fridge finishing that off. Along the smaller L wall, will be the stove and bench space. I dislike fixed island benches, preferring to use the green free standing bench you can see in the picture below. This has been with me for around 28years and was made from an old jarrah wood desk. Everything you can see that is green, is brand new pine, painted and distressed (and now worn from years of use). This bench has seen such love, laughter, heartbreak and tears, plans hatched, businesses born, friendships formed and broken, and a family built around it – it’s seen it all. It’s been in just about every kitchen my daughter and I have lived in and for me, it is the heart and soul of my kitchen. I believe in and love LOTS of big, wide and long bench space – there is no such thing as too much in my experience, so I will also have my stainless steel benches (great for rolling pastry) to extend the work space, and for classes.
The floors will be large grey tiles (no budget for wooden floors), I’ve chosen this colour as primarily they won’t show the dirt as much and will be easy to keep clean. Whilst I love the black and white check lino in my current kitchen, it would be too much for such a large space. My cupboard choice is heavily influenced by those in Hummingbird High, and in the picture you see below.. from the January 2016 issue of the Living Etcetera Magazine. I’m going for a slightly off white (just so that it is not white white, but not cream white), and I’m thinking that the grey floors, along with the white cupboards will create a beautiful back drop for the colours I love (well, that is pink for one). Did you know that Santa gave me a pastel pink Smeg fridge for Christmas ? Yes truly. I was beside myself with shock and excitement – the generosity of one beautiful soul. So I’m thinking the beautiful grey floor, white cupboards, white ceramic sink, white oven (we will talk about that in a minute) with the pop of the soft pink will work a treat. I’m using Essastone for the benchtops, made from quartz and incredibly hardy and easy to keep clean – colour will be white, with tiny grey fleck in it. Splashback will be matte white subway tiling.
I’ve chosen the classic Ikea ceramic sink – it’s the same one you can see above in the Hummingbird High kitchen – really though, I suspect this was a choice of the heart, and not as practical as I’d like. But alas, it’s done. I’m concerned that as it sits above the bench top, it’s going to make draining and wiping down a bit tricky, but there you go..the heart wants what the heart wants.
Let’s talk about the oven – I’m a cook, and specifically a baker, so the oven choice is mighty important. I am firm on the choice of gas stove top, I don’t like electricity, and I really don’t like induction. I like a flame, and believe the energy imparted from a flame is far more vital than electricity, but I also don’t like the way electricity and induction pulse. I like a flame, I like to see what’s going on. The stove/oven I’ve chosen is the beautiful, beautiful, practical and extremely functional Smeg Victoria Cooker in cream. I’ve always wanted a vintage stove, seen them in the United States, had pictures of them pinned up on my wall for years. I love Smeg products – they are beautifully designed, they are still made in Italy, still family run but mostly, they are functional. They work. They bake beautifully (they are very true to temperature). Oh and did I say, the Victoria is beautiful? It looks a bit yellowish in the photo below, but when it’s next to the white, it softens up (you can see it set in a kitchen in that little web grab photo too). It’s going to look gorgeous with the stunning Smeg pink fridge (again, gorgeous + functional) and that white sink. I’ve chosen it also because I believe that if you cook for a family, you are going to need more than one oven.
You might be wondering about my pantry ? Well that is currently a work in progress. I hate most of the dinky little cupboard pantries that are built these days, I really like to see what I’ve got and just love seeing all of natures goodies there, alive, not hidden away. There is no pantry built on either of those two kitchen walls I spoke about. On the opposite side of the kitchen sink, so the opposite wall of the rectangle that is that large room, is a large 2 metre x 500 ml depth, floor to ceiling space for the pantry. The picture below is what I’m thinking, but right now I’m just going to move in (well not for a few weeks yet) and leave exactly how the pantry will unfold alone for a bit. I actually love the whole house that this pantry is from, and if you click on the link here, I’m sure you will see a theme in my kitchen cupboards emerging. :)
Are you renovating your kitchen or building a new one ? What choices have you made ? I’ll keep you updated as to how it’s looking – right now, it’s looking like a whole lot of concrete !! But it won’t be long. I’m hoping it will be a kitchen that is light, easy to work in, easy to keep clean, is functional but also is beautiful and makes my heart sing.
This little baby has been in my head for sometime as a distant image – I kinda knew what I wanted, but didn’t have time to work it out and thus it missed going into the new book. So you are getting it for Christmas dear reader. As I began to slow down last week, I finally could see (in my mind) how to go about this recipe. As it happened I had a play date set with my gorgeous friend Emma Galloway (My Darling Lemon Thyme) as a chance for us to really catch up before she heads back home to New Zealand. What a truly beautiful soul is Emma – and talented. Given photography is not my strength, and it most certainly is Emma’s, I asked her if she would mind bringing her camera and take some shots. These gorgeous shots you see here are hers, and the making of it was a joint effort :) Needless to say, we did not stop talking from the second she arrived to the second she left. Thank you for the beautiful photos Emm!
It’s very easy, gluten and dairy free. Now I say that not because I think gluten and dairy free means something is wholesome and healthy, but because I like my sweetness a little less rich and lighter when the weather is 40c (as it is want to be on a Perth Christmas Day). For those of you that follow my work, you will see it’s pedigree in the Vanilla Bean Almond Cream and Creamy Cocoa Butter and Vanilla Frosting from Wholefood Baking. Just a couple of things:
- You will need to soak the almonds for the milk overnight to make the almond and coconut milk (and please don’t be tempted to use tetrapak almond milk, it will be watery and not nice. You can however make the almond and coconut milk the day before, so you are ready to go the next day.
- You will really only need about 3/4 of the chocolate biscuit base, but I’m too tired to work that out. I would make it up, and perhaps make little tartlets with the left over !
- This really is best eaten the day it is made -it will also look it’s best. I know that’s not optimal for Christmas, but you could have the milk made, and the strawberry juice made and it really doesn’t take that long to put together.
- Use a good vanilla – I like Heilala
- Dont use a generic agar powder, go to a Natural or Wholefoods store and buy it there. Two good brands are Honest to Goodness or Lotus
- If you are wondering about kudzu, you can find it here (in Australia) here in the U.S
I’d like to ask you something here though… enjoy this recipe and I would love you to share it but please respect the copyright of both myself and Emma. There’s a lot of craziness going on in the blogging and instagram world. I (and others I know) will now often see a recipe that is mine (or theirs) directly posted with no acknowledgement, or a few small changes with no nod to it’s source. I would ask that you please respect this.
It’s been a big year for me, with lots of blessings and challenges. I didn’t run the Whole and Natural Foods Chef Training Program this year as I was exhausted, and with a book to finish. That new book is just about put to bed, my family are well, I am loved and supported by that wonderful family and true friends, I have wonderful neighbours, I’m finally able to own my home and am building, I’ve been doing public classes again and I have the absolute blessing of doing work I love – and I hope, making a positive difference. I got the flu badly (twice), I didn’t balance work and rest too well and I’ve learnt a lot of about false friendships and those that are true – lessons are blessings in their own way as they free you for the new growth, deeper friendships and all that really matters. I go into the new year grateful, loving with arms open wide to embrace the new year with joy.
I wish you and your loved ones a joyful, peaceful and safe Christmas, may you be richly blessed with everything that really matters.
I’ve just arrived back home after nearly 5 weeks away on the east coast of Australia, teaching and I think a pot of simple beans are in order. This post on beans began some weeks ago, but is ending up somewhat differently to what I envisaged. It was to be a discussion on cooking beans, but now – well it’s more about being, how grounding a simple meal of beans can be and how they can remind you that simple is sometimes all we need. This is happening a lot for me lately – you will see it also reflected in the new book (due June, 2016) – elemental flavours, simple wholegrains and legumes, fundamental animal foods, simple vegetables, simple fruits – foods that are local, seasonal, ripe, and grown in great soil with great ethics. It’s the elemental that gets me, and it’s this elementality (yes it’s my made up word) that is the key. It connects you immediately to what is real and true, and what really matters in life – it takes us into our core, our heart and soul. I have been privileged in classes – especially the 4 day intensives – to see that when simple, good, organic and/or biodynamic food is around (and a lot of it) and when people are supported, something exceptional happens – they cry, they open, they connect to each other and to themselves. It is never ever just about the food, it’s always about the energy that food carries and the context in which we eat it. And good, real food ? Well that’s mighty powerful stuff, and it seems the simpler it is, the more powerful it is. There’s a lot of crazy food out there right now, and whilst it might suit the latest fad, or marketing campaign it doesn’t seem to suit many humans, or nourish on that deeper level.
But, sometimes we do have to know how to prepare that food, how to make it optimally digestible for our human tummies, especially that grounding bowl of simple beans. Beans are part of the legume family, and require a bit of attention. First up, a bit about how they grow – they are ridiculously easy to grow. In Australia, I often find organic beans impossible to cook properly (they are really old, and | or they are heat treated for entrance to Australia and thus never cook), so I try and grow what I can. This year I’ve added the Christmas Lima Bean and Bean Frost to my repertoire of Borlotti, they are easily available online from Diggers, or some wonderful person may share a seed with you (Belinda Jeffrey shared her Christmas Lima with me). But if you live in the U.S you will easily be able to access the glorious Rancho Gordo beans, which offer a huge range of young, heirloom beans.
I know you may have heard that you need to soak your beans, but when you look at the picture above you can see that when they are fresh of the bush, how moist they are (you can also see how lush the pod is, and how bright the colour when fresh, too). They don’t need soaking, as those sugars have not yet begun to convert to very long chain carbohydrates that are hard for us to digest. Once they begin to dry though, you will need to soak them. In lots of water to cover them by about 10cm, and for Borlotti, Frost and Christmas Lima, you will need to add an alkali – many people use a pinch of baking soda, but I prefer Kombu sea vegetable, with contributes minerals, and has a special enzyme that helps to break those long sugars down. A 2cm piece is plenty for 1/2 cup of beans, which when cooked will give you around 1 1/4 cups cooked beans. Leave the beans to soak for 12 – 24 hours in a warm place. Warmth is important as it will help encourage lacto fermentation, which will also help to make the bean more digestible, and help with getting rid of anti nutrients such as phytic acid. Then drain and rinse, add to a pot with fresh water or stock with the soaking kombu, or use a fresh piece. Using a bone stock will help to make them even more digestible. Cook until they are done. The time they take depends on how old they are – beans under 1 year tend to cook from 45 – 1 hour | older – around 1 – 2 hours |older still – much longer, around 2 1/2 – 3 hours. If they are not cooked by then, they most likely never will. They are ready when gentle pressure yields a creamy centre – no pebbly bits. Pebbly bits are not digestible. I hear you saying ‘but where can I get kombu, as it’s not available in Australia?’ Kombu has been banned in Australia due to high iodine levels (crazy as we are a low iodine country, but go figure) – I buy mine online here, but you can also use Wakame which is freely available, it’s good, but it’s not quite as effective. (just a caveat about kombu, it’s great, but use it in small amounts, don’t go nuts with it).
Even though the weather is warming up, I hope you find time for this simple pot of beans in a cooler moment. But, you could always simply cook them as I have just described and use them to add to a salad with a delicious dressing. It was so wonderful to meet you all people in classes, thank you for enriching my life. I’ll be back with some Christmas treats shortly…. x Jude
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