Wholefood Cooking

Citrus Pan Glazed Tempeh

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This is an old recipe, from Wholefood For Family (Coming Home to Eat), but one of my favourites. I thought it time to bring it out again – it’s super quick, vegetarian, gluten and dairy free but mostly, it’s delicious. This isn’t going to be a long blog, I’m just back at home for a week after 3 weeks on the east coast launching my new book (Wholefood From The Ground Up + classes, and I’m heading back east next week for another round. So a quick delicious meal is just what the doctor ordered, with the citrus highlights brightening up a cold winter day.  Give it a try, I know you will love it. All these beautiful photos are ©Harriet Harcourt

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Tempeh is one of the best ways to have soy – fermentation delivers many benefits to the soy bean, making it much more digestible. It’s also delicious. And, if you are just a bit wary of soy, both my favourite brands (below) do alternative legume tempeh options.  Just a couple of things in regards to tempeh. If possible buy your tempeh uncooked… this will be softer and thicker and you may well need to cut it into half to make it thinner – this is my favourite brand but it has limited availability around Australia. In Western Australia I like this brand, when i can get it. When you look at both of these products, you can see the thick white mycellium (that white fuzz that you can see) and the obvious thickness of the tempeh itself … it may be once you fry them, you may need more sauce as this kind of tempeh will absorb it. Cooked tempeh doesn’t have such an obvious mycellium (in West Australia if I can’t get the ones above, I buy the Tally Ho.  And be choosy about your brand..some are shocking (Nutrasoy is one such example). The recipe below has been made with the biodynamic Tally Ho natural tempeh.

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Fry your tempeh – I like coconut oil for this.

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When golden, pour in the sauce

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Oops, I forgot to put the ginger juice in the sauce, so I’m doing it straight into the pan

JudeB-Tempeh-9911   Cook until it’s a thick syrup, glazing the tempeh

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How good does that look ?? !!!!

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I served it with brown rice, bok choy and coriander…

OOh and a little reminder that I’m back in Brisbane for my 4 day flagship program Wholefood From The Ground Up next week (15th, 16th, 17th and 18th July)  and on the Sunshine Coast for Launch and classes Meals For Everyday and Surviving the Busy Days 22nd, 23 and 24th July… there are a few spots left in all, just email me for further details if you’re interested – jude@wholefoodcooking.com.au   ( I also have events coming up at Wray Organics, Avid Reader and Riverbend Books – I will be posting these on the events page of the website. I’d love to see you there… x Jude

 

 

Chocolate + Beetroot Cake, with love

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Why cake ? Because joy and deliciousness are nutrients in their own right, as our love and beauty. With the cooler weather, the cakes I bake become a little richer and with Mothers Day coming up, I threw in a couple of frostings as well. We’re getting dressed up and special.

Now, this cake is an old recipe – it was hands down the best selling cake back in my Earth Market days (the wholefood cafe and store I co – founded back in the late 90’s), and one of the most popular recipes from my first book Wholefood – heal, nourish, delight. This post is going to be all about the cake, I’ve got to get it finished, and then finish of packing up my house as I move in 2 weeks (equal measures of arrrrgggghhhhh and excitement). All of these beautiful photos ©Harriet Harcourt 

The cake itself:

  1. If you choose to use the rapadura sugar it will be less sweet, more whole and possibly a little drier (a bit similar to my Coffee and Walnut Cake from Wholefood Baking) – this is because sugar makes up part of the liquid percentage in baking. But, I reduced the amount of sugar from the original also, and I give you the option of increasing it in the recipe (this will help to moisten it up). You can also get around this by baking it as one 20cm cake, then cutting it into 3 – I chose to divide the batter as 3 individual cakes, but think it suffered for that – mind you, there were very few complaints from the WACA (West Australian Cricket Association) testing crew – some did find it a little dry.
  2. This cake is largely dairy free – see cake itself recipe. The chocolate fudge frosting is dairy free but I chose to use the raspberry better buttercream for the in-between layers. If you would like to use all chocolate, there will be enough frosting to layer the cakes, and top and side  it. The raspberry BB will only be enough for the 2 layers – you will need to double it if you want some for the top and side.
  3. The cocoa powder. Please, do not use raw cocoa powder – you won’t find any in my pantry. This recipe is designed for, and uses a dutched cocoa – this is a less acidic cocoa. It’s tricky to know which good (organic) brands are, but certainly Organic Times is, and generally freely available.

How to put the cake together:

1: I didn’t stress about making a perfect cake, hence I put it basically together on the workbench. But you can put it together on a cardboard round (making it easier to move onto the cake stand), and also do it on a cake turntable stand. I’m using my 15cm palette knife, here and for pretty much the entire cake.

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2: Start by placing a very generous amount of chocolate frosting on top of the cake, then push it towards the edge, taking it down the side of the cake. continue this until the entire cake is covered. When it is entirely covered, pick it up using a larger palette knife and place on the cake stand.

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3. I use my stainless steel squared off dough scraper, and gently turn the cake around while I even out the frosting on the side, then on to my trusty 15cm palette to tidy and clean it all up.

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4: Onto decorating and eating !

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Being a mum of my beautiful daughter Nessie, is without doubt the blessing of my life – here we are (when I still had dark hair) circa 1986, and how grateful I am to my mum, without whom I would have not been able to do a fraction of what I’ve been able to do in my life. Blessed indeed, and I wish the same for you… x jude

Smoky Beetroot, Lentil and Millet Burgers

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This recipe is a bit of an out take from my new book WHOLEFOOD From the Ground Up (which I can excitedly say, is out 1st June). It was one of the very first recipes I toyed with and it evolved on to become something else, but I wanted to see it come to realization. I do love a nice, deeply flavoured and toothsome vegetarian pattie (too many are just mushy) to put in a burger, or just as happy without. This pattie follows the path of one of my favourite principles – try and be prepared for the week, cook a pot of grain (in this case hulled millet) and cook a pot of legumes (in this case green lentils), to use in any number of ways – but here, as the smoky beetroot burger. I’m writing this up for the Easter break as I think it would make a perfect lunch, or dinner over this most wonderful break.

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There are a few things I need to tell you about this recipe. These are really quite quick to throw together, especially if you have lentils already cooked. I would suggest you cook the millet (and make extra if you would like for another use) just before you need it – the warmth will make it a little stickier, which is helpful here (you will have a little left over, but it’s far easier to get the liquid ratio perfect with 1/2 cup millet, so use it for a stuffing, or a salad !). Also, the lentils need to be well cooked – once drained, it will help the whole sticking together thing if they are mashed just a little bit. In the end however, they will stay together, no matter how unlikely you think that will be – the 2 eggs will do the trick. I also absolutely recommend that you soak your millet and lentils (this will make them more digestible), but if you forget or run out of time, cooking them in a bone stock such as chicken will buffer any nutrient losses, and make digestion just that bit easier. Also – the smoked paprika. I can tell you that all smoked paprika’s are not equal. Many of them can be quite bitter, especially when you have to add a fair bit to get a good smoky flavour. I use one that is a dulce (sweet) smoked paprika, and in Perth, Western Australia this is the brand I use. And a word in regards to the miso – both shiro (white) or chickpea are fine, and in Australia I have a preference for this brand (though, to be fair it is only available in limited places, and only on the east coast), otherwise this brand.

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I’ve served it here with great organic, wood fired sourdough that has been grilled, avocado, and homemade sweet chilli and sultana sauce. The greens you see there are the beetroot greens, but take note beetroot (especially the greens) are a high oxalic acid food. Heat breaks down oxalates, so I have cooked them gently in a little ghee – this way you will get all their goodies. Pile it all on the bread, slather it and it’s a hearty and delicious meal. A bit of goat curd would not go astray. And, finally if you are after a cake for the (hopefully) cooler Autumn weather over easter, can I suggest this Walnut and Yoghurt Cake. It’s an old post, so not brilliant photos, but I can guarantee, the cake is very good.

Wishing you all a restful, safe and heartfelt Easter… x jude

All photography ©Harriet Harcourt

My new book is available for pre order – in Perth, Western Australia here, Australia wide here and worldwide Book Depository here

My New Kitchen

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IMAGE SOURCE: HUMMINGBIRD HIGH, Kitchen Renovation Copyright Michelle Lopez | Hummingbird High

A lot of people ask me about kitchens – what is the best design ? What oven is best etc ? So I thought I’d share the new kitchen I’m building with you.  After many years of renting, I’m finally able to be able to buy my own home. I took the road less travelled around 25 years ago, wanting to walk a path that was true to me, so to be able to have lived that truth and now be able to buy my own home is quite special. First up, that is not my kitchen in that photo above !!! It’s the renovation done by Hummingbird High ( a favourite blog) as is the picture below.

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IMAGE SOURCE: HUMMINGBIRD HIGH Copyright Michelle Lopez | Hummingbird High

I am restricted by budget, so primarily I have gone for space. The kitchen will be an L shape at one end of a very large room that will be home to the living area and my office space, with lots of light flooding in.  At the kitchen end of the long wall will be a large window above the sink, with workbenches, dishwasher and fridge finishing that off. Along the smaller L wall, will be the stove and bench space. I dislike fixed island benches, preferring to use the green free standing bench you can see in the picture below. This has been with me for around 28years and was made from an old jarrah wood desk. Everything  you can see that is green, is brand new pine, painted and distressed (and now worn from years of use). This bench has seen such  love, laughter, heartbreak and tears, plans hatched, businesses born, friendships formed and broken, and a family built around it – it’s seen it all. It’s been in just about every kitchen my daughter and I have lived in and for me, it is the heart and soul of my kitchen. I believe in and love LOTS of big, wide and long bench space – there is no such thing as too much in my experience, so I will also have my stainless steel benches (great for rolling pastry)  to extend the work space, and for classes.

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IMAGE SOURCE: WHOLEFOODCOOKING Photo Rob Simeon

The floors will be large grey tiles (no budget for wooden floors), I’ve chosen this colour as primarily they won’t show the dirt as much and will be easy to keep clean. Whilst I love the black and white check lino in my current kitchen, it would be too much for such a large space. My cupboard choice is heavily influenced by those in Hummingbird High, and in the picture you see below.. from the January 2016 issue of the Living Etcetera Magazine. I’m going for a slightly off white (just so that it is not white white, but not cream white), and I’m thinking that the grey floors, along with the white cupboards will create a beautiful back drop for the colours I love (well, that is pink for one). Did you know that Santa gave me a  pastel pink Smeg fridge for Christmas ? Yes truly. I was beside myself with shock and excitement – the generosity of one beautiful soul. So I’m thinking the beautiful grey floor, white cupboards, white ceramic sink, white oven (we will talk about that in a minute) with the pop of the soft pink will work a treat. I’m using Essastone for the benchtops, made from quartz and incredibly hardy and easy to keep clean – colour will be white, with tiny grey fleck in it. Splashback will be matte white subway tiling.

IMAGE SOURCE: LIVING ETCETERA MAGAZINE

I’ve chosen the classic Ikea ceramic sink – it’s the same one you can see above in the Hummingbird High kitchen – really though, I suspect this was a choice of the heart, and not as practical as I’d like. But alas, it’s done. I’m concerned that as it sits above the bench top, it’s going to make draining and wiping down a bit tricky, but there you go..the heart wants what the heart wants.

Let’s talk about the oven – I’m a cook, and specifically a baker, so the oven choice is mighty important. I am firm on the choice of gas stove top, I don’t like electricity, and I really don’t like induction. I like a flame, and believe the energy imparted from a flame is far more vital than electricity, but I also don’t like the way electricity and induction pulse. I like a flame, I like to see what’s going on. The stove/oven I’ve chosen is the beautiful, beautiful, practical and extremely functional Smeg Victoria Cooker in cream. I’ve always wanted a vintage stove, seen them in the United States, had pictures of them pinned up on my wall for years. I love Smeg products – they are beautifully designed, they are still made in Italy, still family run but mostly, they are functional. They work. They bake beautifully (they are very true to temperature). Oh and did I say, the Victoria is beautiful? It looks a bit yellowish in the photo below, but when it’s next to the white, it softens up (you can see it set in a kitchen in that little web grab photo too). It’s going to look gorgeous with the stunning Smeg pink fridge (again, gorgeous + functional) and that white sink. I’ve chosen it also because I believe that if you cook for a family, you are going to need more than one oven.

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You might be wondering about my pantry ? Well that is currently a work in progress. I hate most of the dinky little cupboard pantries that are built these days, I really like to see what I’ve got and just love seeing all of natures goodies there, alive, not hidden away.   There is no pantry built on either of those two kitchen walls I spoke about. On the opposite side of the kitchen sink, so the opposite wall of the rectangle that is that large room, is a large 2 metre x 500 ml depth, floor to ceiling space for the pantry. The picture below is what I’m thinking, but right now I’m just going to move in (well not for a few weeks yet) and leave exactly how the pantry will unfold alone for a bit. I actually love the whole house that this pantry is from, and if you click on the link here, I’m sure you will see a theme in my kitchen cupboards emerging. :)

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IMAGE SOURCE: DESIGN SPONGE, Photo copyright | by Amy Azzarito

Are you renovating your kitchen or building a new one ? What choices have you made ? I’ll keep you updated as to how it’s looking – right now, it’s looking like a whole lot of concrete !! But it won’t be long. I’m hoping it will be a kitchen that is light, easy to work in, easy to keep clean, is functional but also is beautiful and makes my heart sing.

 

 

 

 

 

 

White Chocolate Mousse and Strawberry Cake

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This little baby has been in my head for sometime as a distant image – I kinda knew what I wanted, but didn’t have time to work it out and thus it missed going into the new book. So you are getting it for Christmas dear reader. As I began to slow down last week, I finally could see (in my mind) how to go about this recipe. As it happened I had a play date set with my gorgeous friend  Emma Galloway (My Darling Lemon Thyme) as a chance for us to really catch up before she heads back home to New Zealand. What a truly beautiful soul is Emma – and talented. Given photography is not my strength, and it most certainly is Emma’s, I asked her if she would mind bringing her camera and take some shots. These gorgeous shots you see here are hers, and the making of it was a joint effort :) Needless to say, we did not stop talking from the second she arrived to the second she left. Thank you for the beautiful photos Emm!

It’s very easy, gluten and dairy free. Now I say that not because I think gluten and dairy free means something is wholesome and healthy, but because I like my sweetness a little less rich and lighter when the weather is 40c (as it is want to be on a Perth Christmas Day). For those of you that follow my work, you will see it’s pedigree in the Vanilla Bean Almond Cream and Creamy Cocoa Butter and Vanilla Frosting from Wholefood Baking. Just a couple of things:

  1. You will need to soak the almonds for the milk overnight to make the almond and coconut milk (and please don’t be tempted to use tetrapak almond milk, it will be watery and not nice. You can however make the almond and coconut milk the day before, so you are ready to go the next day.
  2. You will really only need about 3/4 of the chocolate biscuit base, but I’m too tired to work that out. I would make it up, and perhaps make little tartlets with the left over !
  3. This really is best eaten the day it is made -it will also look it’s best. I know that’s not optimal for Christmas, but you could have the milk made, and the strawberry juice made and it really doesn’t take that long to put together.
  4. Use a good vanilla – I like Heilala 
  5. Dont use a generic agar powder, go to a Natural or Wholefoods store and buy it there. Two good brands are Honest to Goodness  or Lotus
  6. If you are wondering about kudzu, you can find it here (in Australia) here in the U.S

I’d like to ask you something here though…  enjoy this recipe and I would love you to share it  but please respect the copyright of both myself and Emma. There’s a lot of craziness going on in the blogging and instagram world. I (and others I know) will now often see a recipe that is mine (or theirs) directly posted with no acknowledgement, or a few small changes with no nod to it’s source. I would ask that you please respect this.

It’s been a big year for me, with lots of blessings and challenges. I didn’t run the Whole and Natural Foods Chef Training Program this year as I was exhausted, and with a book to finish. That new book is just about put to bed, my family are well, I am loved and supported by that wonderful family and true friends, I have wonderful neighbours, I’m finally able to own my home and am building, I’ve been doing public classes again and I have the absolute blessing of doing work I love – and I hope, making a positive difference. I got the flu badly (twice), I didn’t balance work and rest too well and I’ve learnt a lot of about false friendships and those that are true – lessons are blessings in their own way as they free you for the new growth, deeper friendships and all that really matters.  I go into the new year grateful, loving with arms open wide to embrace the new year with joy.

I wish you and your loved ones a joyful, peaceful and safe Christmas, may you be richly blessed with everything that really matters.

x Jude

Christmas Recipe Roundup

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Hello !!! Are you as busy as I am right now, finishing off jobs before Christmas (for me that is putting the new book to bed – going through last pages, checking it twice – and getting my new online tax system finished, making sure my builders are going to get the roof on my new house before Christmas to avoid delays in the new year, thank you notes)….. ? I’ve tidied up the blog a bit (but really it needs a lot more tidying up – as does my garden) and have rounded up some recipes that are 1) Christmas and 2) are great for this time of the year. Please bear in mind, some of these recipes are old (but not bad) and have not imported into the new website beautifully – and, I’m a bit better photographer than before (not a lot, but a bit!)  They are still favourites.. especially the puff pastry. I’ll have a new post up next week for a easy, dairy + gluten free + vegan dessert – one of my favourites.

Till then… x jude

Wholesome Gingerbread House with Marshmallow Snow 

Marshmallow

Meringue Mushrooms and Biscuits

Fruit Mince Tarts and Rich Shortcrust Pastry

Spelt Puff Pastry

Trifle with Dairy Free Almond and Coconut Custard Cream

Three Simple and Easy Dishes (Beetroot and Lentil Pate, Arame Tapenade, Labne) 

Lemon Blueberry Scones

Summer Breakfast Salad

Smells and Flavours of Christmas – Coconut Cream (Dairy and Gluten Free) with Fruit Salad

Peach and Apricot Berry Cake

Strawberry Ice Cream 

Jelly !!!! Jelly !!!!

And because it’s summer and there is fruit – my low sugar jam