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the awaiting filling
the finished meal
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Because of its’ oxalic acid, silverbeet is always best used with dairy of some sort, hence the ricotta or goats cheese. The tofu option is also fabulous – if you have my book Wholefood, I’d use the Tofu Ricotta recipe –
The Tomato Sauce
1 tablespoon olive oil or ghee, or 20 gm butter
½ – 1 medium red onion – finely diced
3 cloves garlic
1 rib celery, finely chopped
1 medium carrot (if organic, left unpeeled), finely diced
sea salt to taste
1 small – medium zucchini (or yellow squash) finely diced
1 small piece pumpkin (approx 150gm) finely diced
handful of basil and a bit of fresh oregano
2 x 410 tins tomatoes, or fresh, finely chopped to equal
The Eggplants:
1 large or 2 medium eggplants (you will need enough eggplant for approx 16 – 18 slices.
1 tablespoon olive oil
½ teaspoon dried basil
½ teaspoon dried oregano
1 clove garlic, crushed
16 – 18 small – medium silverbeet, stems trimmed to 10 cm below leaf line, well washed
250 gm ricotta, young goat cheese or silken tofu
if you have pesto, do use – approx 3 teaspoons worth
salt and freshly ground black pepper to taste
1 – 2 tablespoons finely grated parmesan, romano or manchego cheese
Place a large pot of water on the stove to boil.
Add 1 tablespoon oil or 20 gm butter and the onion, garlic, celery and carrot with a pinch sea salt to a medium size saucepan and cook over a gentle heat for about 10 mins. Add the zucchini, pumpkin, herbs and tomatoes. If the tomatoes are whole, break them up into smaller pieces and swish out the can/s with ¼ cup water and add to the pot. Stir through and cook over at a gentle simmer for approx 30 mins, stirring from time to time. Check for flavour and adjust – salt and pepper, or some apple juice concentrate or rapadura sugar to counter the acidity of the tomatoes, if needed. I like to reduce the sauce quite well, to intensify the flavour. You can also add tomato paste to the cooking sauce if desired for an more intense flavour. If using fresh tomatoes, cover with a lid and cook at a very low temperature for approx 20 mins for the tomatoes to release their juices. Then remove the lid and continue as if using tin tomatoes.
Submerge the silverbeet leaves in the boiling water for 2 mins or until the stem is tender. Place a colander in the sink, pour through and allow the silverbeet to cool.
Squeeze the cooled silverbeet to remove the bulk of the liquid, finely chop and add to a mixing bowl, together with the pesto, cheese and salt and pepper to taste. Divide the mix between the baked eggplant slices and roll them gently and lay, seam side down in the baking dish.. Pour over sauce and sprinkle with the cheese. Cover with foil or baking paper and bake for 40 mins. Remove cover and bake for a further 10 mins, or until the sauce is well reduced.
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This Post Has One Comment
This has become one of our favourite meals. Healthy, delicious and really enjoyable to make. Total comfort food! Thank you Jude.